Kristy is an avid Ice-hockey player who had represented Singapore at the National level during the IIHF Women's Challenger Cup in 2016 and 2017. Always seeking for that adrenaline rush in her daily workouts that includes Body Pump and Grit Strength. Practicing Yoga helps her in grounding her mind and body to get more centered and also feel recharged. Most passionate in Yoga Core workouts to build a strong foundation and inversions to explore the feeling of lightness.
In her own words, “Asanas will always be a work in progress for me and even for the most experienced Yogis. There is just unlimited poses to explore, achieve or create. It is about taking that first step to experience the gift of Yoga and who knows how far you might reach in your own practice.”
