WHEN
Module 1:
PRENATAL TT – BLISS IN BIRTH (50 hours CET)
November – 2, 3, 9, 10, 16, 17, 2019
9AM – 5:30PM

Module 2:
POST NATAL, WOMEN'S REPRODUCTIVE HEALTH (50 hours CET) November – 23, 24, 30
December – 1, 7, 8, 2019
9AM – 5:30PM

RATE (per module, attending single module)

Early bird*:
Veda Yoga members: $960
Veda Yoga non-members: $1080
Veda Yoga teachers: $840

RATE (per module, attending both modules 1 & 2 )

Early bird*:
Veda Yoga members: $864
Veda Yoga non-members: $972
Veda Yoga teachers: $756
*Until 30 September 2019

Regular: $1,200

LOCATION
Veda Yoga
6A Shenton Way, #03-21/22
OUE Downtown Gallery 2
Singapore 068815

CONTACT
Email info@vedayoga.life
Call 6222 8122
WhatsApp 9678 0822
today to reserve a spot.

VEDA YOGA TEACHER TRAINING

With Sujata Cowlagi

Module 1 Course Content

• Introduction to Prenatal Yoga & benefits
• Fertility & conception
• Anatomy related to pregnancy
• Stages of pregnancy
• Recommended Asanas suitable for each trimester
• Essential Pranayama or breathing techniques
• Precautions & what to avoid
• Meditation and relaxation for pregnant students
• Sequence building techniques
• Common conditions in pregnancy and their management
• Structuring class & lesson plan
• Mock teaching & feedback
• Test quiz

Module 2 Course Content

• Introduction to Postnatal Yoga & benefits
• Different birth scenarios
• Precautions and care post birth
• Recommended Asana & Pranayama suitable for Postnatal period
• Including the infant in class: dynamics of teaching mother and child classes
• How to set up and teach safe and fun classes confidently
• Mock teaching & feedback
• Introduction to Women’s Reproductive Health
• Endocrine System: the dance of hormones and how it affects women through various phases
• Menstruation: introduction, functions, Yogic approach, practices suitable for optimal health
• Menopause: Conditions and best Yogic practices to sail through it; relevant Asanas, Pranayama and meditation will be covered
• Therapeutic aspects of other conditions such as mastitis, diastasis, prolapse, breast cancer, endometriosis
• Ayurveda & Women’s Health
• Test quiz

About Sujata Cowlagi
Sujata Cowlagi is an expert in Prenatal & Postnatal Yoga Teacher Training. She has decades of experience and has led multiple trainings across the globe.

She is fully certified and registered as an experienced teacher with the International Yoga Alliance. She is also a registered provider for continuing education in yoga as well as a registered Prenatal and Children’s yoga teacher. She is a gold medalist in Yoga with Master's Degree in Yoga & Science of Living from India, she holds dual post-graduate diplomas in Complementary Health from England and in Mass Communications from India. Her classes are popular among students and teachers alike for their wisdom, precision and humour.

She has led multiple successful teacher trainings in Prenatal and Postnatal Yoga in India, Indonesia, Singapore, Malaysia and the United States to a diverse group of trainees at 200 hours and 100 hours level.

Born in Bhutan, Sujata was raised in India. She is also trained in Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Prenatal Yoga, Pranayama, Children’s Yoga, Corporate Yoga, Restorative Yoga, Therapeutic Yoga, Chanting, Meditation, Partner Yoga and study of Yogic texts. She has studied and lived in the United States, United Kingdom, Japan, and Singapore. She speaks eight languages. She leads retreats on wellness, coaches corporate employees and writes on topics related to health, wellness and Yoga. She is currently based in Singapore.

FAQ About the program:
Who is this meant for?
Yoga teachers who want to offer prenatal and postnatal yoga
Those working in the area of women's health
Nurse professionals
Holistic health care professionals
Massage therapists
Body workers
Prenatal and postnatal health care professionals
Anyone interested in women's reproductive health
It is not just for women!

Why should you choose this program?
You will be able to claim continuing education credit
You will be able to register with the International Yoga Alliance
You will be able to teach Prenatal and Postnatal yoga with confidence
Increase the range of classes you can offer to teach
You will be able to add prenatal and postnatal care from Yoga / Ayurveda perspective
It is offered by a well-known prenatal and postnatal expert with a well-rounded course material
It is held in the heart of Downtown Singapore, easy to reach
The schedule is arranged very conveniently over six weekends so you need not take any extra holidays from your work
Small class setting ensures personal attention given to each student
Highly rated reviews and testimonials for the expert teacher and course content from past participants

What will you learn?
Functional Anatomy and Physiology relevant to Women
Trimesters and terms related to pregnancy and beyond
Benefits and relevance of Prenatal and Postnatal Yoga
Asana and mindful physical movements
Pranayama and breathing techniques
Practices to be avoided during this time
Modifications and how to teach students safely and confidently
Theory and Practice
Diet and Nutrition
Ayurveda & Women’s Health
Chanting, meditation & visualization (use of mantras and mudras)
Sanskrit 101 / Terms used in Yoga
Philosophy of Yoga
The art of teaching
Sequencing & teaching guidelines
How to set up safe and fun classes
Mock teaching, peer feedback & partner practices
Appropriate props to use
Management of common conditions arising during pregnancy and after

What if I have questions ?
We are here to answer any questions you may have about the Program.
Studio contact information:
Email: info@vedayoga.life
Call: +65 6222 8122
WhatsApp: +65 9678 0622